No artificial flavors or colors! Certified gluten-free. 1/2 the sugar (less than 4 g sugar per 1 tsp serving compared to 12 g sugar per 2/3 cup of the leading brand of sugar-sweetened instant oatmeal) of the leading brand of sugar-sweetened instant oatmeal. Your oatmeal, your way! Yes, we dream of summer all year long, too. Let this sweet, creamy flavor transport you to your favorite golden summer days. tastyshakes.com. Give us a shout at 888-655-6050 or visit tastyshakes.com.