No artificial flavors or colors! Certified gluten-free. 1/2 the sugar (less than 4 g sugar per 1 tsp serving compared to 12 g sugar per 2/3 cup of the leading brand of sugar-sweetened instant oatmeal) of the leading brand of sugar-sweetened instant oatmeal. Your oatmeal your way. This delicious blend of sweet and spice gives you the reason to indulge in your favorite autumn flavors all year long. tastyshakes.com. Give us a shout at 888-655-6050 or visit tastyshakes.com.