Natural flavor with other natural flavor. 110 calories per pack. 100% whole grain. Excellent source of calcium. No high fructose corn syrup. Honey Maid Grahamfuls Cinnamon Creme Filled Crackers have 10 g of whole grain per 25 g serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day). Visit us at: honeymaid.com.