Individually wrapped cups. 13 g fat. 1 g sugar. 1 g net carb. Cacao. Coconut butter. MCT oil. Monk fruit. Rainforest Alliance Certified. Cacao. What Is a Keto Cup? The perfect keto-friendly snack has arrived! With 13g of fat and 1 g net carb in every cup you can fuel yourself throughout the day and stay on track. Each cup has 100% cacao on the outside and lightly sweetened coconut butter with added MCT oil on the inside. We use the highest quality ingredients to help you achieve peak performance! Chocolate: It's food, not candy.