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Island Chicken Wings: Date Added: 27 Jul 2011
Listed in: Appetizers & Snacks
Ingredients

8 chicken wings
1 4 oz. can diced green chilies, drained
1/4 cup chopped onion
1/4 cup golden raisins
2 TBLS apricot preserves
1 TBLS brown sugar
1 TBLS lemon juice
1/4 tsp ground allspice
1 large banana, peeled and cut into chunks
1 TBLS garlic oil

Cooking Instructions

Serves 4
1. Cut off wing tips; discard or save for other purposes. Cut remaining wings apart at joints to make 2 pieces each.
2. To make dipping sauce, in blender, combine chilies, onion, raisins, preserves, brown sugar, lemon juice, allspice and banana; puree.
3. In large skillet, heat garlic oil. Cook wings for 18 to 20 minutes or until well-browned on all sides and internal juices of chicken run clear.
4. Meanwhile, pour sauce in small saucepan and cook uncovered over medium heat for 10 minutes to thicken liquid; stir frequently.
5. Sprinkle wings with salt and pepper. Serve with dipping sauce.

COOKING TIP: For additional flavor, marinate chicken wings in Italian dressing and then grill or broil. Serve with dipping sauce.

Nutrition Information Per Serving: calories 261; calories from fat 108; total fat 12g; protein 13g; carbohydrates 28g; cholesterol 36mg; sodium 216mg

Recipe and photo used with permission by the National Chicken Council. For more chicken information and recipes visit www.nationalchickenmonth.com.

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Island Chicken Wings
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